Benefits of Traditional Oolong Tea:
1. for speeding up metabolism
2. upper arm & belly fat reduction
3. regulating cholesterol.
4. improving bone health.
Directions: Daily once/twice (anytime on full or light stomach)
Preparation Steps:
Step 1: Heat water to near boiling point in a pot
Step 2: Put put the oolong tea inside the pot (per cup 1 or 1.5 teaspoons)
Step 3: Keep the pot lid for 3 or 4 minutes, mix sugar or honey if you want.
Step 4: After 4 minutes, pour the tea in your cup by straining (you can choose not to strain and rather keep the leaves in the cup)
